Supplements: What the Evidence Says
What is worth taking, what is not, and what the research does and does not show.
Supplements · October 9, 2026
Supplements for Lifters: What a Strength Coach Recommends
Handle the basics first. Which supplements a strength coach recommends, whey protein and creatine, and how to think about caffeine and pre-workout.
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Supplements · October 9, 2026
Creatine for Lifters: Dose, Timing, Weight Gain and Hair Loss
Start around 5 g of creatine a day, or load 10 to 20 g for 10 days. When to take it, why the weight gain is water, and what a coach says about hair loss.
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