7 spots for women who want to get stronger · TG The Gym
Stop walking past the weight room. Walk in like you own it.
Nobody ever showed you what to do in there. I will. In person in Phoenix, with a plan written for you. Your first session is free.
Save my free spotWatch2:34 · Watch this first
Session 01Free. In person. Phoenix.
Sound familiar?
- Maybe you've never really lifted.
- Or you walk into the weight room and don't know where to start.
- So you end up back on the treadmill.
You don't have to do it alone anymore.
Client results as they reported them. Individual results vary.
Free.
Feel what training with me is like before you decide anything.
- 01We talk
- 02I watch you move
- 03You train
- 04You decide
Your coach
Jordan
Hoppel.
Seventeen years of coaching. A two-time NCAA Division II All-American sprinter turned strength coach. Women are some of the best clients I get to work with. Tell me what you want, and I build around you.
In your corner.
Real footageTG The Gym
Walk the floor
- Walk in.I'll meet you at the door.
- The floor.Everything you need. Nothing you don't.
- The racks.Where I'll watch you squat.
- Room two.More room than you'll ever need.
- Plate-loaded.For when you're ready to go heavy.
TG The Gym
3901 E Thunderbird Rd, Suite 101-103, Phoenix, AZ 85032. Thunderbird Rd & 40th St. By appointment.
DirectionsA membership gives you the room.
A coach gives you the plan.
Three ways to train
Train alongside a few others with a coach watching every rep.
- Up to four clients with one coach
- Structured, progressive strength programs
- Hands-on form coaching in person at TG The Gym
Every minute of the session is built around you.
- Sessions built around your goals and schedule
- Coaching matched to where you are today
- In person at TG The Gym
Follow a coach-written program on your own schedule.
- Structured programs you follow in the Modern Protocol app
- Log workouts and track progress
- A good fit between sessions or when you can't make it in
Every client also gets the Modern Protocol app
TodayYour workout, ready when you are.
FuelCalories, protein, carbs and fat, at a glance.
RecipesHigh-protein recipes, with the macros on every one.
LogEvery set and weight, saved.
PlanYour program, week by week.
TalkYour coach, between sessions.
Questions
Will everyone be watching me?
That's common, and it's a good reason to start with a coach. You won't be left to figure it out alone. I'll tell you exactly what to do.
What does training with you cost?
Your first session is free. I don't post prices, because the right option depends on your goals and schedule. After your free session I'll walk you through the options that fit, with no pressure either way.
Do I need any experience?
None. Plenty of the people I coach are brand new to lifting or coming back to it after time away. We start where you are.
What if I can't do a single pull-up?
That's exactly who this is for. We build it in steps: assisted, then lowering, then your first rep.
Will a guy actually get it?
Honestly? Women are some of the best clients I get to work with. You tell me what you want, and I build around you.
Will lifting make me bulky?
Not by accident. Adding a lot of muscle takes years of hard training and eating to grow, so it only happens if that is the goal you choose. We set your goal together.
What happens in the free first session?
We talk about what you want, I see how you move, and you train. It's real coaching, not a sales pitch, so you can feel what working together is like.
Should I pick small group or 1-on-1?
Small group means up to four people with one coach. 1-on-1 means it's just you and me. Either way you get real coaching on every set. We'll choose what fits you after your free session.
Where do sessions happen?
In person at TG The Gym, 3901 E Thunderbird Rd, Suite 101-103, Phoenix, AZ 85032, at Thunderbird Rd & 40th St. I also coach people who live in Scottsdale and Paradise Valley.
How do I reserve my free session?
Put your name and mobile number in the form on this page. I'll text or call to schedule it. That's all it takes.
What is the Modern Protocol app?
It's the app I built to go with the coaching: workout tracking, food tracking, recipes, plate math, scheduling and messaging, all in one place.
Your turn.
7 spots. I'd love to train you.
Session 01Free. In person. Phoenix.