Stop guessing.Start a real program.
261 coach-written programs. 664 exercises. Every set, rep and rest is picked for you, and the plan adjusts to how you're recovering.
programs
in-app demos
$19.99 Nov 1
Inside the app
A coach in your pocket
It tells you what to lift, counts your rest, flags when a PR is in reach, and hits your protein. Tap through it.
coach-written
Built by a real coach
These are the programs I run with my clients
I'm Jordan. I coach lifters in person in Phoenix, and everything in here is stuff I actually run with my own clients. No filler, no recycled PDF. Just the real work, packaged so you can run it yourself.
How the programming works
Weight goes up on a plan, not on vibes
Every system runs 12 weeks: three 4-week phases. Tap a phase to see what it does to your training.
More sets at moderate weight. You build the work capacity the next phase cashes in.
The program vault
Twenty-nine strength training systems
NEWSteel Magnolias
Delicate as a flower, tough as steel.
NEWChin Up
Head up. Chin over the bar.
The Quadfather
An offer your quads can't refuse.
Poster-Chain Gang
Do the crime, build the posterior chain.
The Squatfather
Respect the family. Respect the depth.
Pull Fiction
Say 'lockout' one more time.
Bench & Destroy
Search, press, and destroy.
The Lat Pack
Ocean's Eleven, but every one's a rep.
Pec-cadillo
A minor crime against small chests.
The Arms Race
Mutually assured hypertrophy.
Boulder Shoulders
Build delts you can see from orbit.
Total Recall
Get your ass to the gym.
Dump Truck
Back it up.
Rear Admiral
Earn your stripes.
Posterior Motive
There's always an ulterior motive.
Sleeve Notice
Four hard sets. Your shirtsleeves have been served.
The Curl Identity
Heavy waves. Strict elbows. No memory of ego lifting.
Delt With It
Slow the negative. Widen the frame.
Shoulder of Fortune
Press heavy. Balance the ratios. Collect.
Quadfellas
As far back as I can remember, I always wanted to front squat.
Sweep the Leg
Front squat waves. VMO detail. Mercy optional.
Hamstring Theory
A unified theory of leg curls.
Nordic Noir
The dark art of the eccentric.
Chest Case Scenario
Every rep on the clock. Worst case: new shirts.
Pressing Charges
Waves, clusters, and a full three minutes between sets.
Wide Awake
Long negatives until the lats need their own postcode.
Thick as Thieves
Heavy chins. Dead-stop rows. Nothing else.
Glute Reaction
Tension in, size out. An entirely predictable outcome.
Thrust Fund
Compound interest on every rep.
Legacy Strength
Build the strength you'll hand down.
Golden Strength
Strong today. Steady for the years ahead.
The Anti Pull-Up Pull-Up Program (8-Week)
Get stronger at the pull-up without practicing it.
01 · GOAL
What are you here to do?
ANSWER 3 QUESTIONSChoose your tier
Start free. Level up when you're ready.
Free
- 1RM and plate-math tools
- 10 free home workouts
- Read Intel
- 2 protein recipes to preview
App Access
Going to $19.99 on November 1. Join now and keep $9.99 as long as you stay on the program. Cancel and come back later, it's $19.99.
- All 261 programs · 29 systems
- 664-move library with demos
- Logging, PR vault, readiness
- Reschedulable calendar
- 110 high-protein recipes
- New programs every month
Custom Program
- A 12-week block written for you
- Two 1-on-1 calls with Jordan
- Built around your gym and schedule
- Includes App Access
In-Person
- 16 small-group sessions a month
- M–F 5:15, 6:30, 7:45 AM in Phoenix
- Max 4 lifters per session
- Includes App Access
Custom Program and In-Person include App Access. Never double-charged.
Common questions
What is Modern Protocol?
Modern Protocol is a strength training app. You get 261 coach-written barbell programs across 29 systems, 664 exercises with demo videos, workout logging, PR tracking and 110 high-protein recipes. It costs $9.99 a month today, going to $19.99 (join now and keep $9.99 while you stay subscribed), and there is a free tier.
How much does it cost?
App Access is $9.99 a month and includes everything. The free tier is $0 forever. The price goes up to $19.99 a month on November 1. Join now and you keep $9.99 for as long as you stay on the program. If you cancel and come back later, it's $19.99. A custom 12-week program written by Jordan is $297, one time, and small-group in-person coaching in Phoenix is $500 a month. Both include App Access.
Do I need a credit card to start?
No. Your free account is instant. You get the lifting tools, ten home workouts, Intel and two recipes with no card and no trial clock. Upgrade when you want the full library.
Can I cancel anytime?
Yes. Cancel in two taps on your billing page. No emails and no phone calls. You keep access until the period you already paid for ends.
I'm a beginner. Is this for me?
Yes. Every program comes in beginner, intermediate and advanced. Beginners get simpler days, fixed main lifts and easier versions of each move, and every lift has a demo in the app.
What if I miss a workout?
Slide it to another date and the rest of the plan moves with it. You never restart.
Is the price going up?
Yes. Modern Protocol goes from $9.99 to $19.99 a month on November 1. If you join now you keep $9.99 for as long as you stay on the program. If you cancel and come back later, you pay the $19.99 price. New programs drop every month at no extra cost.
Join lifters who train with a plan
Free account. No card. On the right program in minutes, not next week.
Start training